The power of regular physical activity is tremendous. Obvious is the physical health benefit of maintaining a healthy weight and the reduced risks of chronic diseases. But it also can have a great impact on your emotional and spiritual well-being.

Just like any new endeavor, increasing physical activity in your life takes a commitment, assessment and a plan. With this in mind, it will become a regular routine in your day as getting out of bed, going to work or spending time on a hobby.

I focus on four aspects that include:
  • Aerobic Power – Often referred to as cardio
  • Flexibility – this requires stretching
  • Strength training – for muscle tone and routine daily activities…not the body building variety
  • Body composition – Lean muscle mass vs. body fat
Establishing a regular exercise routine will have great benefits. These include:
  • greater strength
  • more endurance
  • reduced risk of disease
  • greater independence…so important as we age

Keep in mind the traditional exercises such as walking, running, biking or swimming aren’t the only things that provides benefits.   Everyday routines can also be incorporated into your day. This includes things such as walking the dog, gardening and even dancing. You will greater benefits by combing daily activities such as this with a routine exercise program.

Vital to your assessment and plan, you should consult your doctor to be its safe and realistic the things you are planning on doing. This is especially true if you have any current health problems. Starting slowly is important so taking small steps is great advice to follow.